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5 Mental Health Advocates That Remind Us It’s Okay Not To Be Okay
In light of the economic turmoil and political tensions, mental health has been at the forefront of concerns of Lebanese citizens. Just like any physical ailment, mental health must be attended to. Despite challenges, there are a few incredible advocates working to make a difference, check them out and let us know if there are any others for us to include!
1. Yalla.lets.heal
Clinical psychologist Karim Khalil is educating his audience about how to go about conversations on mental health and raising awareness about dealing with inappropriate and uncomfortable interactions that one may encounter in their daily life.
2. Psy.koharbalekdjian
Kohar Balekdjian has been featured on television multiple times and mainly provides tips on coping with mental health issues such as depression and OCD, as well as other emotions we tend to discard, like loneliness and guilt. From positive affirmations to mental health tips, Balekdjian is making sure that her platform is a safe and educational space for her audience.
3. Dailypsych
Psychotherapist Sharbel Ayyoub is sharing important research in the field of psychology, inspirational quotes, and reminders (as well as the occasional meme to brighten up your day). This page is perfect for when you are in need of reassurance, or even a smile.
4. Sarah Bazzi
Sarah Bazzi is all about challenging diet culture and providing tips for those on the journey of self-love and healing. She aims to dismantle society’s definition of the “ideal body type”.
5. IDRAAC
Based in Beirut, IDRAAC is one of Lebanon’s non-profit organizations devoted to mental health. They hold multiple lectures across the country to spread awareness on mental health issues, as well as offer mental health support through their 24-hour hotline. Give them a call if you are struggling and need someone to talk to: 03730475.
1. Yalla.lets.heal
Clinical psychologist Karim Khalil is educating his audience about how to go about conversations on mental health and raising awareness about dealing with inappropriate and uncomfortable interactions that one may encounter in their daily life.
2. Psy.koharbalekdjian
Kohar Balekdjian has been featured on television multiple times and mainly provides tips on coping with mental health issues such as depression and OCD, as well as other emotions we tend to discard, like loneliness and guilt. From positive affirmations to mental health tips, Balekdjian is making sure that her platform is a safe and educational space for her audience.
3. Dailypsych
Psychotherapist Sharbel Ayyoub is sharing important research in the field of psychology, inspirational quotes, and reminders (as well as the occasional meme to brighten up your day). This page is perfect for when you are in need of reassurance, or even a smile.
4. Sarah Bazzi
Sarah Bazzi is all about challenging diet culture and providing tips for those on the journey of self-love and healing. She aims to dismantle society’s definition of the “ideal body type”.
5. IDRAAC
Based in Beirut, IDRAAC is one of Lebanon’s non-profit organizations devoted to mental health. They hold multiple lectures across the country to spread awareness on mental health issues, as well as offer mental health support through their 24-hour hotline. Give them a call if you are struggling and need someone to talk to: 03730475.
