What Not To Say To Someone Struggling With Mental Health

October 10 marked World Mental Health Day which is also served as a kind reminder for all of us to pay attention to our mental well-being, and that of those we love.

Over the past two years, Lebanon has witnessed inexplicably difficult events — two explosions, a horrific economic crisis, and a shortage of basic necessities, including fuel and medicine. Simply put, the country has been in a state of utter chaos. Amidst these difficult times, it’s a known fact that we undermine the importance of a healthy state of mind.

Several NGO’s such as Embrace, IDRAAC, BeBraveBeirut and many others have offered free services to provide as much support as possible. We send out love and respect to all the organizations working to provide mental health services, particularly during the past three years.

Equally as important is the general sentiment that we are solely responsible for the way we feel and thus, we have control over it. People struggling are often encouraged to “snap out of it” – something that is probably impossible for most.

Here are some things you should definitely not say to someone when discussing mental health issues, such as depression, anxiety, or even the possibility of seeing a therapist.

1. Kella marhale w btemro2

2. Lashu baddik troo7/e 3and therapist? Bi 2oolo 3annik/ak majnoun/e hala2

3. Shu bek bet dalak m3asab?

4. You are not being grateful for what you have

5. Roohe salleh halik bi shi, ma ba2a tfakre bhal ossas

6. Tab ghayreh shwayet jaw, roohe shufe ref2atik

7. Get over it, ma bedda hal2ad

8. You know, what you need is to exercise w byemshe l7al

9. Shed 7alak

10. Nehna 3a ayemna ken fi hareb

11. Are you sure it’s not just stress?

12. Ool lhamdella, things could have been much worse

13. Just sleep it off

14. Kelna hek

To anyone struggling, do not hesitate to reach out and call 1564. Talking can save lives.